Finding encouragement in times of fear

Fear is a natural human emotion that can often paralyze us, hindering our progress and robbing us of joy. As Christians, we are not exempt from experiencing fear, but we are assured that God is with us, ready to provide comfort and encouragement. In this blog post, we will explore how to find encouragement when fear grips our hearts and how to trust in God’s promises to overcome our anxieties.


  1. Seek God’s Presence:

Seeking God in times of fear

When fear overwhelms us, the first step is to seek God’s presence through prayer and meditation. Spend time in quiet reflection, pouring out your fears and concerns to Him. Remember that God is always near, ready to listen and provide comfort. Psalm 34:4 reminds us, “I sought the Lord, and he answered me; he delivered me from all my fears.”


  1. Meditate on God’s Word:

Meditating on God's word is a way to combat fear

The Bible is filled with verses that offer encouragement and strength in times of fear. Take time to meditate on these promises and allow them to penetrate your heart. Verses like Isaiah 41:10, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand,” remind us of God’s constant presence and His ability to strengthen us.


  1. Surround Yourself with Encouraging Community:

Being in the community of Christians

God designed us to live in community, and during times of fear, it is crucial to surround ourselves with fellow believers who can offer support and encouragement. Seek a trusted friend, mentor, or pastor who can pray with you and speak God’s truth. Ecclesiastes 4:9-10 reminds us, “Two are better than one because they have a good return for their labor: If either of them falls down, one can help the other up.”


  1. Recall God’s Faithfulness:

Remember God and his good deeds in the midst of fear

In moments of fear, it is essential to remember God’s faithfulness in the past. Reflect on the times when He has delivered you from difficult situations or provided for your needs. This reflection will strengthen your faith and remind you that God is trustworthy. Psalm 56:3-4 says, “When I am afraid, I put my trust in you. In God, whose word I praise—in God, I trust and am not afraid.”


  1. Surrender Control to God:

Surrendering to God as a way of overcoming fear

Fear often arises from our desire to control every aspect of our lives. However, as Christians, we are called to surrender control to God and trust in His perfect plan. When fear grips us, we must remind ourselves that God is in control and that He works all things together for our good (Romans 8:28). Surrendering control to God allows us to find peace and encouragement, knowing that He is guiding our steps.


  1. Focus on God’s Character:

Focusing on God's character as a way to overcome being afraid

In times of fear, it is crucial to focus on the character of God. Remind yourself of His love, faithfulness, and sovereignty. Reflect on His past acts of deliverance and provision. Remember that God is greater than any fear we may face. Psalm 56:11 says, “In God I trust and am not afraid. What can man do to me?” Trusting in God’s character brings encouragement and reassurance, knowing that He is with us every step of the way.


  1. Serve Others:

Serving Others as a way to overcome fear

One powerful way to find encouragement in times of fear is to shift our focus from ourselves to serving others. By reaching out and helping those in need, we not only demonstrate God’s love but also experience the joy and fulfillment that comes from selflessness. Serving others reminds us that we are part of a larger community and that we can make a positive impact even in the midst of our own fears.



Fear is a common human experience, but as Christians, we have the privilege of finding encouragement in God’s promises. By seeking God’s presence, meditating on His Word, surrounding ourselves with encouraging community, recalling His faithfulness, surrendering control, focusing on His character, and serving others, we can overcome fear and find strength in Him. Remember, as 2 Timothy 1:7 assures us, “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” Trust in God’s promises, and let His encouragement guide you through every fear-filled moment.


To further encourage you, here are scriptures to help strengthen your heart in times of fear.


  1. “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will uphold you with my victorious right hand.” – Isaiah 41:10
  2. “But when I am afraid, I will put my trust in you.” – Psalm 56:3
  3. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7
  4. “Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid.” ~ John 14:27
  5. “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~ 2 Timothy 1:7
  6. “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” ~ 1 John 4:18
  7. “When anxiety was great within me, your consolation brought joy to my soul.” ~ Psalm 94:19
  8. “But now, this is what the Lord says…Fear not, for I have redeemed you; I have summoned you by name; you are mine.” ~ Isaiah 43:1
  9. “An anxious heart weighs a man down, but a kind word cheers him up.” ~ Proverbs 12:25
  10. “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ~ Psalm 23:4
  11. “Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.” ~ Joshua 1:9
  12. “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” ~ Matthew 6:34
  13. “Humble yourselves, then, under God’s mighty hand, so that he will lift you up in his own good time. Leave all your worries with him, because he cares for you.” ~ 1 Peter 5:6-7
  14. “Say to those with fearful hearts, “Be strong, and do not fear, for your God is coming to destroy your enemies. He is coming to save you” ~ Isaiah 35:4
  15. “Do not worry about your life, what you will eat; or about your body, what you will wear. Life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to his life? Since you cannot do this very little thing, why do you worry about the rest?” ~ Luke 12:22-26
  16. “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?” ~ Psalm 27:1
  17. “Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.” ~ Psalm 55:22
  18. “Immediately he spoke to them and said, ‘Take courage! It is I. Don’t be afraid.'” ~ Mark 6:50
  19. “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” ~ Deuteronomy 31:6

20.’For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you. Do not be afraid, for I myself will help you,’ declares the Lord, your Redeemer, the Holy One of Israel.” ~ Isaiah 41:13-14

  1. “God is our refuge and strength, an ever-present help in trouble.” ~ Psalm 46:1
  2. “The Lord is with me; I will not be afraid. What can man do to me? The Lord is with me; he is my helper.” ~ Psalm 118:6-7
  3. “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.” ~ Proverbs 29:25
  4. “He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples, “Why are you so afraid? Do you still have no faith?” ~ Mark 4:39-40
  5. “The angel of the Lord encamps around those who fear him, and he delivers them.” Psalm 34:7
  6. “But even if you suffer for doing what is right, God will reward you for it. So don’t worry or be afraid of their threats.” ~ 1 Peter 3:14
  7. “I prayed to the Lord, and he answered me. He freed me from all my fears.” ~ Psalm 34:4
  8. “Do not be afraid of them; the Lord your God himself will fight for you.” ~ Deuteronomy 3:22
  9. “Then he placed his right hand on me and said: ‘Do not be afraid. I am the First and the Last.'” ~ Revelation 1:17
  10. “Jesus told him, ‘Don’t be afraid; just believe.'” ~ Mark 5:36
  11. “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.” ~ Romans 8:38-39
  12. “The Lord your God is in your midst, A victorious warrior. He will exult over you with joy, He will be quiet in His love, He will rejoice over you with shouts of joy.” ~ Zephaniah 3:17
  13. “He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”…He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you…For he will command his angels concerning you, to guard you in all your ways… “Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name. He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him…” from Psalm 91:1-16

Scriptures culled from Grace Baptist Church of Blue Bell

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